Tag: Depression
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New Book published ~ Workbook Supplement
The Anxiety and Depression Workbook Supplement is a self-help book that provides readers with tools and techniques to help them manage their anxiety and depression. The book is based on trauma-informed yoga, a type of therapy that focuses on changing the way people think and use yoga for healing. The book focuses and provides readers…
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Yoga can help you to develop healthy mental and emotional boundaries
by Deva Hardeep Singh | Dharma Seeds Yoga Press | 30 May 2023 Yoga can help you to develop healthy mental and emotional boundaries Yoga and Boundaries Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing exercises, and meditation or relaxation. Yoga is a great…
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Yoga: The Mindful Way to Conquer Your Fears
by Deva Hardeep Singh | Dharma Seeds Yoga Press | 29 May 2023 Yoga: The Mindful Way to Conquer Your Fears Yoga is a safe and effective way to help you face your fears. If you are struggling with fear, yoga may be a good option for you. Pre-Caution While engaging in any yoga activities, always remember: Always listen to…
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How Yoga Can Help You Ground Yourself and Improve Your Mental Health
by Deva Hardeep Singh | Dharma Seeds Yoga Press | 29 May 2023 How Yoga Can Help You Ground Yourself and Improve Your Mental Health Grounding tools are used to help people feel more grounded and present in the moment. They can be helpful for people with a variety of medical conditions, including: Grounding tools can help people to:…
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Mindful yoga: present-moment awareness through movement
by Deva Hardeep Singh | Dharma Seeds Yoga Press | 28 May 2023 Mindful yoga: present-moment awareness through movement Mindfulness is a key component of yoga. It is the practice of paying attention to the present moment, without judgment. In yoga, mindfulness is cultivated through the practice of asana (physical postures), pranayama (breathing exercises), and meditation. When you practice…
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Yoga for the soul
by Deva Hardeep Singh | Dharma Seeds Yoga Press | 26 May 2023 Yoga for the soul Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care can include activities such as taking breaks, getting enough sleep, eating healthy foods, and exercising regularly. Yoga is a mind-body practice…
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Learning how to accept yourself for who you are, flaws and all
by Deva Hardeep Singh | Dharma Seeds Yoga Press | 25 May 2023 Learning how to accept yourself for who you are, flaws and all Gripping, captive, and plausible surprises awaited me while watching the 2022 movie, Three Thousand Years of Longing. Basically the story of the Jinn inside the bottle storry. But this one had educated, plausible expansions.…